After spending time with family and friends, you may notice that you have gained some extra pounds. The holidays are a great time to relax and enjoy yourself, but this can lead to unplanned weight gain. There’s no need to feel guilty about your holiday indulgences! It is possible to improve your health after the holidays by making small lifestyle changes. Here are some tips that will help keep you on track:
Keep Track Of Your Exercise Routine And Overall Activity Level
It’s easy to get distracted by the celebrations and forget about your health. But after the holidays, it’s important to keep track of your exercise routine and overall activity level says Dr Lane Sebring. Here are some tips for making sure you stay in shape:
• Use a fitness tracker or pedometer. These devices can help motivate you by tracking how much you walk, run or exercise each day; they also make it easy to see what kind of progress you’re making over time. If you don’t have one already, consider buying one now–and then check out our blog post on how they work!
• Wear a heart rate monitor while doing cardio exercises like running or cycling (or even while working out at home). This will let you know if what type of workout is best suited for reaching certain goals like burning fat versus building muscle mass; Dr Lane Sebring plus it’ll give feedback on how hard each rep should be worked so that people don’t injure themselves when trying new things out!
Balance Your Food Intake A Healthy Lifestyle
• Eat breakfast. Breakfast is the most important meal of the day and it’s important to eat it every morning. Eating a healthy breakfast will help you feel full throughout the day, which will enable you to resist unhealthy snacks and overeating later in the day.
• Eat a variety of foods from all food groups each day: grains; vegetables; fruits; dairy products (milk/cheese/yogurt); protein sources like meat/poultry/fish/eggs or legumes like beans/lentils etc… A well-balanced diet includes all these elements! This ensures that all essential nutrients needed for good health are being consumed regularly throughout each week.”
